Best Recommendations for Lower Back Pain

Discover how flat feet and misalignment trigger a chain reaction of pain up to your lower back—and how to stop it at the source.

Gentle, low-impact yoga and strengthening routines designed to build a natural "corset" that protects your lumbar spine.

Simple strategies to realign your hips and shoulders while standing, sitting, or walking to reduce chronic spinal compression.

Beyond exercise—learn how sleep positions, anti-inflammatory nutrition, and stress management contribute to a pain-free back.

How to select the right orthotics and footwear to act as shock absorbers for your spine during heavy impact activities.