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types of arches

What’s Your Types of Arches?

The arch is an important part of the foot structure. Our feet support the weight of the body. The arch not only affects the comfort of daily walking but also directly affects the health of our feet, knees, hip joints,...

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pronation and supination​

What is the Difference Between Pronation and Supination?

In our daily lives, Many people don't realize that how they walk or run may directly affect their health. Pronation and supination are two common gait problems. Whether you are an athlete or an ordinary person, understanding your gait and...

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