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The Importance of Insoles for Your Foot Health

October 2023

Your feet are the foundation of your body, and their health can significantly impact your overall well-being. Insoles, sometimes referred to as shoe inserts or footbeds, play a crucial role...

Foot Pain Identifier

March 2022

YOUR FOOT Did you know that your foot is composed of 26 bones that form two crossing arches of the foot. The ankles of your foot are formed by the...

Arch Types

February 2022

LOW ARCH/FLAT FEET Characteristics: Very flexible foot with an arch that sits low to the ground. Very little arch definition. Potential Problems: Over-pronation, plantar fasciitis, post-tibial tendonitis, heel spurs, medial...