Characteristics: Very rigid foot with an arch that sits higher from the ground. Well defined arch. Excessive pressure to rearfoot and forefoot.
Potential Problems: Plantar fasciitis, heel pain syndrome, arch strain, metatarsalgia, calluses, claw toes
Orthotics: Orthotics should have proper arch support, metatarsal pads for forefoot relief, and strong cushioning properties.
Don’t sweat it! Approximately 20% of the population has high arches so you’re in good company! High arches are usually classified as supinated and are more rigid than other feet. Typically, imprints or iStep scans for your foot type show mostly your heel and ball-of-foot, with very little in the arch area.
When we walk or run, our feet absorb most of the impact and shock. With high arches you have less surface area for absorbing impact and you place excessive pressure on your rearfoot and forefoot areas. This can make you susceptible to foot conditions such as heel pain, ball-of-foot pain or plantar fasciitis.
The good news is that the right orthotics can help fill in your arch cavity to disperse the shock, and provide the cushioning and alignment needed for you to prevent injuries and maintain a healthy and active lifestyle.